America's Worst French Fries (and What You Should Eat Instead!)
Worst Curly Fries!Arby’s Curly Fries (Large)
640 calories
34 g fat (5 g saturated, 0 g trans)
1,460 mg sodium
Eat This Instead!Homestyle Fries (Small)
350 calories
15 g fat (2 g saturated)
720 mg sodium

Worst Wedge Fries
Jack in the Box Bacon Cheddar Wedges
715 calories
45 g fat (13 g saturated, 1 g trans)
905 mg sodium
Eat This Instead!Grilled Chicken Strips (4) with Fire Roasted Salsa
185 calories
2 g fat (0.5 g saturated)
805 mg sodium

Worst Fries for Your Blood Pressure
Dairy Queen Chili Cheese Fries
1,240 calories
71 g fat (28 g saturated, 0.5 g trans)
2,550 milligrams sodium
Eat This Instead!French Fries (regular)
310 calories
13 g fat (2 g saturated)
640 mg sodium

Worst Regular Order of Fries
Five Guys Fries (large)
1,464 calories
71 g fat (14 g saturated)
213 mg sodiumProxy-Connection: keep-alive
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Eat This Instead!Regular Fries (1/2 serving)
310 calories
15 g fat (3 g saturated)
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mg sodium
Now I dont know about you guess but to me french fries are like deep fired crack. I love them (but its not like i eat them every day. it makes them better to eat them on occasion ) and now i see that just looking at them could make you gain 5lbs. This is the funny part, they ae claiming the fires mentioned above are bad for you and make it should like all french fries are bad and to stay away. well according to this article they say McDonald's fries are good or well better for you.
Best Fast Food Fries in AmericaMcDonald’s Small French Fries
230 calories
11 g fat (1.5 g saturated)
160 mg sodium
Out of the big three fast food joints (Mickey D’s, Wendy’s, and BK), you’ll find the least caloric, least salty fries underneath the golden arches. The key to ordering a smart side dish is portion sizing—and McDonald’s has that under control.
Now I don't know how true this is. i thought fast food was bad for you period. and I would have thought that McDonald's would have been on the top of the worst thing to eat list.
What do you guys think?
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